Conversational support
Conversational support
A supportive conversation can be about personal difficulties or something in your study situation. Sometimes it is difficult to see solutions and then it can be good to talk to someone. Our conversations are confidential.
Therapist
With me, you get conversational support based on your needs. This can be about stress, performance anxiety, difficulty concentrating, worry, mild depression or other things that affect your life and your studies.
If you have had an incident
You can report an incident, work injury, discrimination, victimisation etc. If you need advice and support for the event, you can contact me.
Anna Holmgren
CBT therapist and trained in psychotherapy
Email: anna.holmgren@bth.se
Phone: 0455-38 50 79
Karlskrona, appointment needed
The easiest way to make an appointment is by sending me an email.
Digital drop-in for short advice and making appointments
When: Thursdays at 10:00-10:45
Where: via Zoom
Exceptions: cancelled drop-in 18 July – 8 August
Counsellor
The conversational support I offer is based on a psychodynamic theory formation and take place from a holistic perspective at the individual level.
If you have had an incident
You can report an incident, work injury, discrimination, victimisation etc. If you need advice and support for the event, you can contact me.
Sven-Erik Arpåker
Education in social work, Deacon education and Supervisor training.
Email: sven-erik.arpaker@bth.se
Phone: 0455-38 50 77
Karlskrona and Karlshamn, appointment needed.
You can reach me by sending an email, and we will book an appointment.
Web portal for student health
Studenthälsa.se is a national web portal for student health where you will find facts, events and interviews that can provide you with tips and advice for improved well-being.
Studenthälsa.se is a complement for the student health services at the universities around Sweden. Read more on studenthälsa.se.
Painting Group for Mental Health
Being creative and creating helps us achieve inner balance and well-being. In the painting group, we focus on the creative process, not the outcome. The painting group is part of the Mental Health project, 2024.
BTH provide materials such as paint, canvases, paper, and brushes, and we offer fruit and water.
There is no formal instructor; instead, we support each other in painting. Some of us have painted before, others have not. If you are new, we will help you get started. After we have painted, we will sit down together and reflect on the motifs we have chosen and the thoughts we have had during the creative process.
The painting groups always meet on Mondays from 17:00-20:00. See dates for each group below.
Pre-registration is required: Sign up for one of the painting groups via email to sven-erik.arpaker@bth.se.
Limited number of participants: Maximum 10 participants/group.
Please note that the materials used in our painting group may emit strong odours.
Painting Groups autumn term 2024
Group 1: 23 September, 30 September, 7 October, 14 October at 17:00-20:00.
Group 2: 4 November, 11 November, 18 November, 25 November at 17:00-20:00.
Venue: C205 and C208 in building C.
Painting Groups spring term 2024
Group 3: 10 February, 17 February, 24 February, 3 March at 17:00-20:00.
Group 4: 24 March, 31 March, 7 April, 14 April at 17:00-20:00.
Venue: C205 and C208 in building C.